WOD 10.30.14

A.

High Hang Snatch 3-3-3-2-2-1-1

B.

12 minute AMRAP:

3 Snatch 95/65#

6 Box Jump 30/24#

9 Ring Dip

Rest 3 minutes

4 minute AMRAP:

3 Snatch 115/75#

6 Box Jump 30/24#

9 Ring Dip

Coaching on the 3 Snatch Postions

http://youtu.be/Gg1JuYfOUIw