North Bend CrossFit: WOD 10.31.14

Friday, October 31, 2014

WOD 10.31.14

Strict Press 3-3-3-3-3

Jerk 2-2-2-1-1-1

Six Rounds for time of:

5 HSPU

10 Wall Ball

20 Ice Cream

40 Double under

Handstand Push up tips

http://youtu.be/YdBSefJNbB8

No comments:

Welcome to NBCF

For Beginners to Competitive Athletes and everyone in between! Come join our Community of Inspiration, education, support and encouragement to help you reach your Health and Fitness Goals!

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

North Bend CrossFit

The Box

Friday, October 31, 2014

WOD 10.31.14

No comments:

Post a Comment