WOD 10.29.13

A.

EMOM for 12 minutes

5 Strict Pull Up (adv) 3 muscle up

5 Burpee

B.

12 minute AMRAP:

5 Dead lift 225/155#

10 Toe to Bar

15 Wall Ball 20/14#

C.

Tabata:

Planks

Bicycle Crunch