WOD 10.28.14

A.

Turkish get up:

2 sets of 3 each side 

B.

Four Rounds, for reps:

1 minute of Box Jumps 24/20"

1 minute of Russian Kettle Bell Swings 53/35#

1 minute of V ups

1 minute Ring Dips

1 minute Monster Hips

1 minute Row (calories)

Rest 2:00

Check out a 64 Inch Box jump!

http://youtu.be/BGl2XFhpX5k