North Bend CrossFit: 10.27.14

Monday, October 27, 2014

10.27.14

We are working on a new website/blog. Should be up and going shortly.

From main page http://www.crossfit.com/mt-archive2/009364.html

For time:

100 Double-under

115/75# Front Squat, 21 reps

115/75# Push Press, 21 reps

100 Double-under

115/75# Front Squat, 15 reps

115/75# Push Press, 15 reps

100 Double-under

115/75# Front Squat, 9 reps

115/75# Push Press, 9 reps

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For Beginners to Competitive Athletes and everyone in between! Come join our Community of Inspiration, education, support and encouragement to help you reach your Health and Fitness Goals!

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

North Bend CrossFit

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Monday, October 27, 2014

10.27.14

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