WOD 8.22.14

***SATURDAY WOD WILL BE AT THE MT SI HIGH SCHOOL TRACK 8:00am & 9:00am*** use the back entrance behind the scoreboard.

8.22.14 WOD 

A.

Three rounds for time of;

5 Power Clean 155/115#

10 Pull up

15 Ring dip

20 Burpee over bar

25 Toe to Bar

50 Double under

B.

2 Sets of:

1:00 Plank

1:00 of Hollow Rocks

1:00 Rest