2 Sets @50%
100m Sprint
Jog back
4 Sets:
100m Sprint
Jog/walk back
Tabata 20 seconds on 10 seconds rest for 4:00 minutes: How far can you make it around the track?
Run forwards
Rest 2:00
Run Backwards
For time:
100m Leap Frogs
Jog back
50 Push ups
For time:
50m Burpee broad jump
Jog back
50 Sit ups
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