North Bend CrossFit: WOD 8.21.14

Thursday, August 21, 2014

WOD 8.21.14

Snatch Balance 1-1-1-1-1

12 minutes to build up to 1 Rep Max Over head Squat

Every 90 seconds for 18 minutes:

Hang Snatch+Over head Squat+Snatch

Check out Dmitry Klokov Snatching 196kg/431.2lbs!

http://youtu.be/Dk3GLdcseRc

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

North Bend CrossFit

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Thursday, August 21, 2014

WOD 8.21.14

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