0-4 minutes AMRAP:
400m run
10 Dead lift 185/135# (adv)225/155#
20 Box Jump overs 24/20"
40 Russian Kettle bell swing 53/35#
80 Ab mats
160 Double unders
Rest 2 minutes
6-13 minutes AMRAP:
400m run
10 Dead lift 185/135# (adv)225/155#
20 Box Jump overs 24/20"
40 Russian Kettle bell swing 53/35#
80 Ab mats
160 Double unders
Rest 3 minutes
16-30 minutes AMRAP:
400m run
10 Dead lift 185/135# (adv)225/155#
20 Box Jump overs 24/20"
40 Russian Kettle bell swing 53/35#
80 Ab mats
160 Double unders
80 Ab mats
40 Russian KB swing
20 Box Jump overs
10 Deadlift
400m run
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