WOD 8.19.14

A.

Strict Press 5-5-3-3-3-1-1

B.

For time, 21-15-9

Shoulder to Overhead 95/65# (adv) 135/95#

Burpee to Pull up

C.

5 Sets of;

10 Hollow Rock

10 Sit Up

10 Superman

40 Bicycle crunch