"Deck of Doom"
With a partner go through a deck of cards and perform whatever each card is. Partner must hold a plank while other performs what is on the card.
Diamond= Wall Ball 20/14#
Heart= Hand release push up
Clubs= Hang Power Clean 115/85# (adv) 135/95#
Spades= V up
2-9 face value= reps
King= 13 reps
Queen= 12 reps
Jack= 11 reps
Ace= 1 rep
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