WOD 7.25.14

A.

Three Sets of:

Max Strict Pull ups in 1 minute

Max Russian Kettle Bell Swing in 1 minute

Rest 1 minute

B.

Four Rounds for time of:

15 Deadlift 225/165#

20 Pull Up

400m run

Rest exactly 2 minutes

C.

100 Ab mats

100 Bicycle crunch