The Box

The Box

Thursday, July 24, 2014

WOD 7.24.14

A.
Back Squat 5-5-5-3-3-3-1

B.
As many rounds as possible in 15 minutes of:
6 Handstand Push up
8 Front Squat 135/95#
10 Ring Dip
12 Toe to Bar

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