WOD 7.23.14

A.

Burgener warm up 

Snatch Balance

B.

Hang Snatch 2-2-2-2-2

C.

For time:

"Flight Simulator"

5 Double Under

10 Double Under

15 Double Under

20 Double Under

25 Double Under

30 Double Under

35 Double Under

40 Double Under

45 Double Under

50 Double Under

45 Double Under

40 Double Under

35 Double Under

30 Double Under

25 Double Under

20 Double Under

15 Double Under

10 Double Under

5 Double Under

* each set must be unbroken before you move to the next. The jump rope must come to complete stop before moving on.