WOD 7.1.14

A.

Overhead Squat 3-3-3-3-3

B.

9 minute AMRAP:

3 Wall Ball

3 Burpee

6 Wall Ball

6 Burpee

9 Wall Ball

9 Burpee

12 Wall Ball

12 Burpee

15 Wall Ball

15 Burpee

....and so on

C.

100 Sit ups