WOD 7.2.14

2 Rounds:

3 Minute AMRAP

  - 5 Dead Lift 205/135#

  - 5 Hand Release Push up

Rest 30 seconds

1 minute AMRAP sit ups

Rest 30 seconds 

3 Minute AMRAP:

  - 5 Ring Dip

  - 5 Renegade Rows 35/25#