North Bend CrossFit: WOD 6.30.14

Monday, June 30, 2014

WOD 6.30.14

Overhead Squat 3-3-3-3-3

AMRAP in 9 minutes

3 Wall Ball

3 Burpee

6 Wall Ball

6 Burpee

9 Wall Ball

9 Burpee

12 Wall Ball

12 Burpee

....and so on

100 Sit Ups

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

North Bend CrossFit

The Box

Monday, June 30, 2014

WOD 6.30.14

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