A.
3 Rounds For Reps:
With a partner. One partner performs reps while other partner rest. Alternating each minute until you complete 30 minutes.
60 seconds: Over Head Walking lunges 45/25#
60 seconds: Rest
60 seconds: Burpee
60 seconds: Rest
60 seconds: Kettle Bell a Swing 53/35#
60 seconds: Rest
60 seconds: Ring Dip
60 seconds: Rest
60 seconds: Sit up
60 seconds: Rest
B.
Exit ticket 100 hollow rocks
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