|| Remember Saturday is BRING a FRIEND Day and FREE for anyone to come try it out. 8:00 and 9:00am ||
A.
12 minute EMOM
- 3 Hang Snatch
- 1 Power Snatch
B.
12 minute AMRAP
- 5 Power snatch 95/65#
- 10 Burpee over bar
- 30 M onster hips
Bonus: 150 Sit ups for time
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