WOD 6.13.14

A.

5 Minutes Double Under practice

B.

Tabata:

Air Squats holding at bottom for the 10 seconds

C.

7 Rounds For time:

 - 10 Renegade Rows 35/20#

 - 8 Toe to Bar

 - 6 Cluster 95/65# (Squat Clean w/Thruster)

D.

With a Partner: 

  - 50 each of med ball side throw