WOD 6.11.14

A.

5 minutes Double under practice

B.

Strict Press 5-5-3-3-3-1-7

C.

5 minute AMRAP:

  - 5 Front squat 135/95#

  - 5 Handstand Push up

5 minute AMRAP: 

  - 10 Goblet squat 53/35#

  - 10 Ring dip

3 minute AMRAP:

  - 10 Hand Release Push Up

  - 10 Russian Kettle Bell swing 53/35#

*2 minute rest between AMRAP's*