WOD 6.10.14 "Helen"

"Helen" 

A.

3 Rounds for time:

  400m Run

  21 Kettle Bell swing 53/35#

  12 Pull up

http://www.crossfit.com/mt-archive2/002374.html

B.

For time:

  15 Deadlift 225/155#

  30 Hollow Rock

  10 Deadlift

  40 Hollow Rock

  5 Deadlift

  50 Hollow Rock