WOD 5.22.14

A.

15 Minutes to build a Heavy Back Squat

B.

3 Sets for Max Reps of:

- 60 seconds of Toe to Bar

Rest 30 Seconds

- 60 seconds of Ground to Overhead (Snatch or Clean & Jerk)

Rest 30 seconds

- 60 seconds of Sumo Deadlift High Pull

Rest 30 seconds