WOD 4.4.14

4 minute AMRAP:

  - 2 Muscle up

  - 4 Handstand Push up

Rest 2 minute 

6 minute AMRAP:

   - 4 Hang snatch 95/65#

   - 6 Overhead squat

Rest 4 minutes

8 minute AMRAP:

   - 10 Thruster 95/65#

   - 12 Push up