4.5.14

25 minute AMRAP:

10 Wall Climbs

20 Pull up

20 Kettle Bell swing 53/35#

400m Run

20 Overhead Walking Lunge 25/15#

20 Sumo Dead Lift High pull 95/65#

10 Burpee over bar

3 sets:

  - 50 Bicycle Crunches

  - 50 Sit ups