The Box

The Box

Thursday, April 3, 2014

WOD 4.3.14

Deadlift 3-3-3-3-1-1

For Reps: 

1 Minute of Weighted Sit-ups
2 Minutes of Box jump 24"/20"
3 Minutes of Power Cleans 135#/95#
4 Minutes of Wall Balls 20#/14#
5 Minutes of V-ups

Moving from one movement right to the next. The Clock doesn't stop.

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