North Bend CrossFit
The Box
Thursday, April 3, 2014
WOD 4.3.14
Deadlift 3-3-3-3-1-1
For Reps:
1 Minute of Weighted Sit-ups
2 Minutes of Box jump 24"/20"
3 Minutes of Power Cleans 135#/95#
4 Minutes of Wall Balls 20#/14#
5 Minutes of V-ups
Moving from one movement right to the next. The Clock doesn't stop.
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