30 Double under
60 Hollow Rock
30 Double under
50 Push up
30 Double under
40 Power Snatch
30 Double under
30 Monster hips
30 Double under
20 Ring dips
30 Double under
10 Burpee
30 Double under
3 Sets: for reps
1 minute plank
1 minute of sit-ups as many reps as possible
Rest 1 minute
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