WOD 4.10.14

15 minutes to build Heavy Front Squat

6 Minute AMRAP:

 - 10 Kettle Bell Snatches 53/35#

 - 10 Goblet Squats 53/35#

 

Rest 2 Minutes

4 Minute AMRAP:

 - 8 Kette Bell Snatches

 - 8 Goblet Squats

50 weighted ab mats