North Bend CrossFit: WOD 4.11.14

Tuesday, April 15, 2014

WOD 4.11.14

For time:

30 Power Cleans 115/75#

20 Pull Ups

20 Hollow Rocks

25 Power Cleans

15 Pull Ups

15 Hollow Rocks

20 Power Cleans

10 Pull Ups

10 Hollow Rocks

15 Power Cleans

5 Pull Ups

5 Hollow Rocks

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

North Bend CrossFit

The Box

Tuesday, April 15, 2014

WOD 4.11.14

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