WOD 4.9.14

6 Sets for max reps of:

  - 30 seconds of Ring Dips

  - 30 seconds Rest

  - 30 seconds Plank

  - 30 seconds Rest

  - 30 seconds Wall Ball 20/14#

  - 30 seconds Rest

  - 30 seconds V up

Bonus: 30 Burpees for time