WOD 11.3.14

WOD 11.3.14

Overhead Squat 5x3

For time:

9-8-7-6-5-4-3-2-1 Man Maker 35/25#

1-2-3-4-5-6-7-8-9 Toe to Bar

Overhead Squat technique 

http://youtu.be/i3VMBdEBB7c