North Bend CrossFit: WOD 11.4.14

Wednesday, November 5, 2014

WOD 11.4.14

EMOM for 10 minutes:

3 Power Clean @

AMRAP in 7 minutes:

15 Russian Kettle Bell Swing 53/35#

10 Box Jump 24/20"

Rest 3 minutes

AMRAP in 5 minutes:

10 Russian Kettle Bell Swing 53/35#

10 Lunges

50 Abmat

50 Hollow Rock

No comments:

Welcome to NBCF

For Beginners to Competitive Athletes and everyone in between! Come join our Community of Inspiration, education, support and encouragement to help you reach your Health and Fitness Goals!

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

North Bend CrossFit

The Box

Wednesday, November 5, 2014

WOD 11.4.14

No comments:

Post a Comment