WOD 11.12.14

A.

3 sets, not for time:

30-60 second Handstand

2 Turkish get up

B.

"Annie"

50-40-30-20-10

Double Under

Sit Up

http://www.crossfit.com/mt-archive2/007065.html

C.

21-15-9 for time:

Kettle Bell Swing 53/35#

V up