WOD 11.11.14

Big Salute and Thank you to all the Men and Woman who have served and are currently serving!

Choose one of the following Hero WODs.

"Badger" 

3 Rounds for time:

30 Clean(squat) 95/65#

30 Pull up

Run 800m

http://www.crossfit.com/mt-archive2/003226.html

"Rahoi"

Compete as many rounds as possible in 12 minutes:

12 Box Jump 24/20"

6 Thruster 95/65#

6 Bar facing Burpee 

http://www.crossfit.com/mt-archive2/008166.html

"Desforges"

 5 rounds for time:

12 Deadlift 225/155#

20 Pull Up

12 Clean & Jerk 135/95#

20 Knee to Elbow

http://www.crossfit.com/mt-archive2/008147.html