North Bend CrossFit
The Box
Wednesday, October 1, 2014
WOD 10.1.14
A.
Tabata Squats
B.
Back Squat 5-5-3-3-3-1-1
C.
As many rounds as possible in 20 minutes of:
5 Burpee over Bar
10 Front Squat 95/65#
15 Hollow Rock
20 Overhead Walking Lunge 20/14#
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