3 sets NOT for time:
Nose to wall Handstand 1:00
8 Ring Dip
20 Double Under
B.
Every 90 seconds for 12 minutes:
2 Clean & Jerk
C.
As many rounds as possible in 12 minutes of:
4 Power Clean 155/115#
8 Ring Dip
20 Double Under
Check out Slow mo of Lydia Valentin Clean & Jerk 147kg/323.4lbs!
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