North Bend CrossFit
The Box
Friday, September 26, 2014
WOD 9.26.14
Deadlift 5-5-3-3-5
*No dropping bar, so choose a weight that you don't have to drop.
12 minute AMRAP:
3 Power Clean 115/75#
3 Toe to Bar
3 Burpee
6
6
6
9
9
9....adding 3 reps each set until you reach 12 minutes
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