WOD 9.25.14

A.

10 minutes to work on one of your Goals

B.

For time:

50 Wall Ball 20/14#

50 Russian Kettle Bell Swing 53/35#

50 Double Under

30 Wall Ball

30 Russian Kettle Bell Swing

30 Double Under

10 Wall Ball 

10 Russian Kettle Bell Swing

10 Double Unders

C 

4 Sets of:

1:00 Plank

10 V up

10 Hollow Rock

30 Bicycle Crunch