WOD 7.30.14

A.

Every minute on the minute for 8 minutes (EMOM):

3 Power Snatch

B.

Three rounds for Max reps of:

1 minute of Ab mats

1 minute of Box jumps 24/20"

1 minute of Kettle bell swing 53/35#

Rest 2 minutes

C.

For time:

800m Run