7.29.14

A.

Three Sets, not for time of:

20 Walking Lunge

5 Handstand Push up

B.

Bear Complex

Five Rounds:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Jerk

* 7 times through = 1 Round

If you drop the bar or stop during a round you must do 2 Burpees. 

C.

Three Rounds for time of:

20 Wall Ball 20/14#

20 Hollow Rock

20 Push Press 95/65#

*10 minute time cap