North Bend CrossFit: WOD 6.26.24

Thursday, June 26, 2014

WOD 6.26.24

Burgener warm up

http://youtu.be/tk9MogjNas4

Every 2 minutes for 16 minutes:

Hang Snatch+Overhead Squat+Snatch

As many rounds as possible in 10 minutes:

10 Box Jump 24/20"

15 Wall Ball 20/14#

20 Hollow Rock

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

North Bend CrossFit

The Box

Thursday, June 26, 2014

WOD 6.26.24

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