12 Minutes at 135/95#
Minute 1 - 1 Power Clean
Minute 2 - 2 Power Clean
Minute 3 - 3 Power Clean
Minute 4 - 4 Power Clean
Minute 5 - 5 Power Clean
Minute 6 - 6 Power Clean
Minute 7 - 7 Power Clean
Minute 8 - 8 Power Clean
Minute 9 - 9 Power Clean
Minute 10 - 10 Power Clean
Minute 11 - 11 Power Clean
Minute 12 - 12 Power Clean
3 Minute AMRAP:
- Ring Dip
- 10 Overhead Lunge 45/25#
Rest 2 minutes
3 Minute AMRAP:
- Ring Dip
- 10 Overhead Lunge 45/25#
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