WOD 6.14.13

For time:

400m Run

60 Double under

50 Sit ups

40 Sumo high pull 53/35#

30 Box jump 24/20"

20 Kettle Bell swing 53/35#

10 Push Up

400m

10 Push Up

20 Kettle Bell swing

30 Box Jump

40 Sumo high pull

50 Sit ups

60 Double under

400m Run