North Bend CrossFit: WOD 5.29.14

Thursday, May 29, 2014

WOD 5.29.14

Front Squat 5-5-5-5-5

For time, with a partner using 35/20# Dumbbells:

70 Renegade Rows, (partner holds plank)

80 Dumbbell Thruster

90 Hollow Rock

100 Dumbbell Walking Lunge

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World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

North Bend CrossFit

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Thursday, May 29, 2014

WOD 5.29.14

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