2 Rounds of:
3 minute AMRAP:
- 6 Power Clean 135/95#
- 6 Ring dips
Rest 3 minutes, and then...
3 minute AMRAP:
- 6 Toe to Bar
- 6 Wall ball 20/14#
Rest 3 minutes, and then...
3 minute AMRAP:
- 6 Box jump 24/20"
- 6 Sit up
Rest 3 minutes, and then...Repeat!
*2nd round only 2 minute rest each*
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