WOD 5.16.14

For time:

Run 200m forward

Run 200m backwards

60 Push up

50 Sumo dead lift high pull

Run 200m forward

Run 200m backwards

40 Wall ball 20/14#

30 Toe to Bar

Run 200m forward

Run 200 backwards

20 Over Head Walking lunge

10 wall Climbs

Run 200m forward

Run 200m backwards