North Bend CrossFit: WOD 5.15.14

Thursday, May 22, 2014

WOD 5.15.14

"Isabel"

For time:

Snatch 135/95#, 30 reps

http://www.crossfit.com/mt-archive2/008485.html

Tabata~

- Pull up

Rest

- Sit up

Rest

- KB swing

Rest

- Box jump

Check out Rich Froning doing Isabel at 225#!

http://youtu.be/i9Qw3e9UPOU

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman

North Bend CrossFit

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Thursday, May 22, 2014

WOD 5.15.14

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