WOD 5.12.14
A.
20 Minute EMOM
- Odd Minute, 5 Deadlift 205/135#
- Even Minute 5 Pull up
B.
12 Minutes as many rounds as possible of:
- 12 KettleBell Swing 53/35#
- 10 Hand Release Push Up
- 8 Wall Ball 20/14#
Bonus: 100 Sit up
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