For Max Reps of:
-3 minutes of Double Under
Rest
- 3 minutes of Handstand Push Up
B.
For time, 21-15-9 reps of:
- Burpee
- Kettle Bell swing 53/35#
- Ring Dip
C.
3 Sets for reps of:
- 1 minute plank
- 1 minute bicycle crunch
- 1 minute V up
Rest 1 minute
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