A.
Every 2 minutes for 16 minutes
Push Press + Power Jerk + Split Jerk
B.
For time, 21-15-9
Power Clean 95/65# (adv) 115/85#
Weighted Abmat 20/14#
Kettle Bell Snatch 53/35#
*rep count must be completed on each arm for KB snatches
Elbow position for Jerk
http://youtu.be/o4oEjsOhOqM
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